Health & Wellness Classes
Take a Free Health & Wellness Class!
Continuing Education offers several classes to help you stay active and healthy. See the class options below and register today!
In-person Classes
Strengthen and condition your body through guided bodyweight and functional fitness exercises suitable for all fitness levels.
Improve mobility, balance, and overall strength with controlled, low-impact movements.
Increase body awareness and reduce tension through mindful movement and proper alignment.
Enhance your overall fitness and well-being in a supportive and encouraging environment.
Relax your mind and strengthen your body with gentle chair-based yoga poses and breathing techniques suitable for all fitness levels.
Improve flexibility, balance, and mobility through seated movements or using a chair for support.
Reduce stress with focused breathing and mindful relaxation exercises.
Enhance your overall well-being in a calm, supportive, and accessible environment.
Strengthen your body and calm your mind with gentle exercises designed for all fitness levels.
Improve flexibility, balance, and coordination through guided, low-impact movements.
Reduce stress with focused breathing and mindful movement practices.
Enhance your overall well-being in a calm and supportive environment.
Online Classes
Relax your mind and strengthen your body with gentle chair-based yoga poses and breathing techniques suitable for all fitness levels.
Improve flexibility, balance, and mobility through seated movements or using a chair for support.
Reduce stress with focused breathing and mindful relaxation exercises.
Enhance your overall well-being in a calm, supportive, and accessible environment.
Try a mix of different fun and energetic workouts. Stay fit and discover new ways to move.
Try a variety of exercises, from cardio to strength training.
Learn new ways to stay active and improve your fitness.
Enjoy a supportive, lively atmosphere where you can have fun while getting fit.
This is a gentle, low-impact class designed to help you improve joint flexibility, strength, and overall balance.
Learn exercises to strengthen and protect your joints while improving flexibility.
Focus on balance techniques to help prevent falls and improve stability.
Enjoy a supportive and calm environment and work at your own pace.
This is a class to help you improve joint mobility and muscle flexibility through stretches.
Learn stretches and exercises to improve balance and posture.
Increase your range of motion and reduce stiffness with easy-to-follow exercises.
Build strength and flexibility to support everyday activities and overall well-being.
This is a class to boost your energy and build strength. Try workouts designed to improve your fitness, endurance, and overall health.
Learn safe and effective exercises to build muscle and strength.
Improve your stamina and balance with fun, guided routines.
Gain confidence and energy to support an active, healthy lifestyle.
Stay strong and energized with a full-body workout designed for older adults.
Enjoy a mix of gentle stretches, strength training, and mobility exercises.
Improve your health with safe low-impact movements for balance and coordination.
Build a healthier, more active lifestyle in a fun and supportive class environment.
FAQs
You can email your teacher at anytime.
Dive deeper into learning more about your teachers